The Canadian took on this record after her son found the record when reading a Guinness World Records book and realized his mum could give it a go.Įva Clarke (Australia) holds multiple female fitness records including this amazing burpee feat. Spending four hours, 19 minutes and 55 seconds in the plank position, Dana smashed the previous women’s record by 48 minutes. Advertisementsįive women and five men have held this record in their own categories respectively and for comparison, the average plank time is between 10 and 50 seconds! Advertisementsĭana Glowacka (Canada), who currently holds the female version, is friends with George Hood and he even helped her prepare for this record attempt. It’s an even more impressive feat when you learn that George was 63 when he set this record in February 2020. George spent eight hours, 15 minutes and 15 seconds in the plank position, with only his forearms and toes touching the ground. The plank is a static exercise which works on your core and can burn up to 5 calories with every minute spent in the position. George Hood (USA) is a former Marine and planned his attempt to serve as a tribute to veterans of the armed forces. Let's take a look at some of the most hardcore fitness records on our database. In fact, in the 1969 version of Guinness World Records book, the heaviest deadlift was featured on a whole page dedicated to weight-lifting (the record was 820lbs, or 371kg).Įver since then, our record breakers have pushed their bodies to the extreme in order to have their names forever immortalised in our history books. For years, fitness has been an hugely popular record category at Guinness World Records.
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